Strength isn’t given—it’s earned.

If you’re seeking strength, athleticism, and a proven way to achieve your goals, then you’re in the right place.

More Than a Workout

This isn’t just a workout program—it’s a battle-tested system built for those who demand more from themselves. Whether you're looking to build strength, improve endurance, or develop mental toughness, our approach blends conditioning, mobility, and raw strength training to help you dominate physically and mentally.

Train smarter, not just harder

Our programs are backed by expertise and real-world application.

No fluff,
just results

Every rep, every workout, every program is built for progress.

Strength isn’t just physical

We challenge your mindset, your discipline, and your resilience.

TRAIN

•

ADAPT

•

DOMINATE

•

TRAIN • ADAPT • DOMINATE •

Meet our team

  • Rebecca Rouse

    CO-FOUNDER

  • Joel Del Rosario

    CO-FOUNDER

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“I looked for a program like this one for over a year. ”

“I absolutely love this training! After doing years of CrossFit, I shifted to kettlebell training. I looked for a program like this for over a year —something I didn't have to think about, easy to follow, straightforward, engaging, and fun.”

—Kevin

“The timing is right”

“I'm really liking the program so far. The timing is right to have joined and get my fitness on track. It's great not to have to figure out my next workout. I am looking forward to connecting with more folks in the community.”

—Ian

“Thanks for the great programming!”

“I absolutely love the KB program. Workouts are quick and efficient. I feel strong. I can recover. Not smashing myself and feeling like I'm not progressing. I feel awesome! Thanks for the great programming!”

—Brett

“Thank you...for bringing so much joy, discipline, and strength into my life!”

“I have both sharpened existing skills and identified new skills to build. Rebecca, Joel and the whole community keep me encouraged day in and day out...The workouts are short and effective, and the community is humble yet dedicated. Thank you so much for bringing so much, joy, discipline, and strength in to my life!”

—Alison

“I looked for a program like this one for over a year. ”

“I absolutely love this training! After doing years of CrossFit, I shifted to kettlebell training. I looked for a program like this for over a year —something I didn't have to think about, easy to follow, straightforward, engaging, and fun.”

—Kevin

“The timing is right”

“I'm really liking the program so far. The timing is right to have joined and get my fitness on track. It's great not to have to figure out my next workout. I am looking forward to connecting with more folks in the community.”

—Ian

Your Path to Strength

MCHN STRENGTH
MEMBERSHIP

$24.99

Every month

Tactical Athlete
Membership

$10.00

Every month, for military members, veterans, and first responders

Getting Started is Simple

Sign Up

Choose your plan and get instant access.

Start Training

Get your daily workouts, coaching calls, and community support.

Track & Progress

Log your results, see your gains, and keep improving.

You Have Questions, We Have Answers

  • Yes, there is a place for people of all skill and fitness levels inside MCHN Strength. We have programs and workouts suitable for everyone, from beginners to highly experienced individuals and athletes. 

  • We have strength workouts and programs that are bodyweight only and require no equipment, as well as a running program. Several of our strength programs are modality-specific, such as kettlebell, sandbag, or TRX. The remainder of our programs require a variety of equipment, including barbell, kettlebell, dumbbell, pull-up bar, plyo box, etc. 

  • As a member, you will have access to our community group chat inside the app, where our coaches engage daily with our members, answering questions and providing support. We also offer coach-led live Zoom calls, covering a variety of health, wellness, and fitness topics, which are open to all community members. 

  • Our daily workouts (bodyweight, kettlebell, and mixed modality) are programmed with the busy individual in mind, designed to take around 20-30 minutes to complete. While the workouts in our signature programs are a bit longer (45-60 minutes), the app offers scheduling flexibility, providing the opportunity to move workouts around in the calendar as needed to fit into your busy schedule.

  • Yes, we are proud to offer a 60% discount on our membership for active duty military members, veterans, and first responders. The cost is $10/month instead of $24.99. Click here to register.

TRAIN

•

ADAPT

•

DOMINATE

•

TRAIN • ADAPT • DOMINATE •

The Choice is Yours

No shortcuts. No excuses. Just results.
This is your path to unlocking your full potential.

Are you ready?

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